Squat Workout Directed by Oak Hill's Micah Kurtz

Jul 28, 2016

Oak Hill's Strength and Conditioning Consultant and AC Flora's Director of Strength and Conditioning, Micah Kurtz demonstrates a workout vital for any basketball player's development. Kurtz demonstrates how to properly execute a squat to get the full benefits of the workout. If you're just beginning your strength training, then you may want to hear what Coach Kurtz has to say.

1:06

University Of Virginia's Paris Clark | Mic'd Up

Jan 9, 2024



2:26

Fitness Friday: The Dumbbell Step-Up With Micah Kurtz and Bryan Meagher

Nov 11, 2016



2:00

Fitness Friday: The High Pull With Micah Kurtz

Nov 4, 2016



0:55

Fitness Friday: The Neutral Grip Pull-Up With Micah Kurtz

Oct 28, 2016



1:54

Fitness Friday: Single-Leg Romanian Deadlift With Micah Kurtz

Oct 21, 2016



2:15

Fitness Friday: Squats With Micah Kurtz

Oct 19, 2016



3:39

Squat Workout Directed by Oak Hill's Micah Kurtz

Jul 28, 2016



2:27

Step-Up Workout Directed by Oak Hill's Micah Kurtz

Jul 28, 2016



13:30

NBA-Vet Chris Carr Post Play

May 25, 2016



4:22

NBA-Vet Chris Carr Set up Defender to Get Open

May 20, 2016



3:58

NBA-Vet Chris Carr Stepback Jumpshot

May 18, 2016



3:17

NBA-Vet Chris Carr: Eurostep

May 16, 2016